Personal growth

Resilience – a thick skin for the soul

A little foretaste for you: What is resilience and where does it come from? How can resilience protect you? 3 GooodTtips to help you build resilience. Why is this a GooodTopic for you? We live in crazy times. The virus pandemic is not only affecting physical health – there is a crisis in almost all …

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How to deal with fear caused by war in Ukraine?

A little foretaste for you: Information on fears that arise in us humans due to war and crises . Guidance to help you better understand yourself and your fears. 5 good tips to help you deal with your fears in the current war situation. Why is this a good topic for you? On the morning …

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Social networks and your self-image

A little foretaste for you: Information on the risk potential of social media Instructions on how to recognize the warning signs in good time when it comes to the negative influence of social media Tips on how to protect yourself through “selective detox”. Why is this a good topic for you? Do you know that? …

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Communicating well makes you happy

Good conversations make us forget the time. Hours fly by like minutes, we are completely in the here and now, enjoying the moment and feeling connected to one another. A sense of calm and contentment spreads, we are happy. Really listening to each other and communicating successfully is an art, an art that makes us …

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The power of hope

Christmas and the turn of the year are just around the corner, the days are getting shorter, it’s getting colder and colder outside and cosiness is making its mark. Usually a time of hope. We are motivated to tackle new challenges and goals in the new year. Filled with anticipation, we can’t wait to get …

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This is how motivation works

You can do it! I believe in you! Such sentences motivate and drive, keep the engine running and prevent you from losing sight of your goals. But what exactly is motivation? Why do we need them at all and how can you motivate yourself? You can read everything you need to know about it in …

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The way to your own self

Due to the restricted social behavior during the Corona Pandemic, Internet users are increasingly active in social media. Probably one of the most serious negative effects that intensive social media use can have is the strong outward orientation: we are particularly focused on what others have, what they do and how they look instead of …

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