The power of hope

Christmas and the turn of the year are just around the corner, the days are getting shorter, it’s getting colder and colder outside and cosiness is making its mark. Usually a time of hope. We are motivated to tackle new challenges and goals in the new year. Filled with anticipation, we can’t wait to get …

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How gratitude makes us happier

Stress at work, stress with your partner, and then the train is late – in everyday life there are many things that could annoy you and that can downright ruin your day. If you search long enough, you will find it. Because there is always something that is not good enough. The relationship, one’s own …

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This is how motivation works

You can do it! I believe in you! Such sentences motivate and drive, keep the engine running and prevent you from losing sight of your goals. But what exactly is motivation? Why do we need them at all and how can you motivate yourself? You can read everything you need to know about it in …

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