GooodLife

Resilience – a thick skin for the soul

A little foretaste for you: What is resilience and where does it come from? How can resilience protect you? 3 GooodTtips to help you build resilience. Why is this a GooodTopic for you? We live in crazy times. The virus pandemic is not only affecting physical health – there is a crisis in almost all …

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How to deal with fear caused by war in Ukraine?

A little foretaste for you: Information on fears that arise in us humans due to war and crises . Guidance to help you better understand yourself and your fears. 5 good tips to help you deal with your fears in the current war situation. Why is this a good topic for you? On the morning …

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How to find a healthy way to deal with success

A little foretaste for you: Why doesn’t more success mean more happiness at the same time? How can success affect our health? 3 good tips that will help you deal with success in a healthy way. Why is this a GooodTopic for you? We all long for success, for that feeling of happiness, that euphoria …

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Communicating well makes you happy

Good conversations make us forget the time. Hours fly by like minutes, we are completely in the here and now, enjoying the moment and feeling connected to one another. A sense of calm and contentment spreads, we are happy. Really listening to each other and communicating successfully is an art, an art that makes us …

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The power of hope

Christmas and the turn of the year are just around the corner, the days are getting shorter, it’s getting colder and colder outside and cosiness is making its mark. Usually a time of hope. We are motivated to tackle new challenges and goals in the new year. Filled with anticipation, we can’t wait to get …

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Can online therapy help with depression?

Depression is one of the most common mental illnesses, with an annual incidence rate of 6% in Germany among people between the ages of 18 and 79. Most of those affected are not aware that they are suffering from a depression that requires treatment. This explains why people who seek psychiatric help for the first …

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This is how motivation works

You can do it! I believe in you! Such sentences motivate and drive, keep the engine running and prevent you from losing sight of your goals. But what exactly is motivation? Why do we need them at all and how can you motivate yourself? You can read everything you need to know about it in …

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The way to your own self

Due to the restricted social behavior during the Corona Pandemic, Internet users are increasingly active in social media. Probably one of the most serious negative effects that intensive social media use can have is the strong outward orientation: we are particularly focused on what others have, what they do and how they look instead of …

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Mental health for your everyday life

Hello, we are GooodLife Team of psychotherapists, developers and mental health experts create “AirBnB for human interactions”. The new platform allows you to exchange ideas with users and experts to experience feelings in interactions. With GooodLife you can easily give and receive feelings Do you find it difficult to take care of your mental well-being …

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